6 facts why does Fish Oil Reduce Appetite
Consumption of fish oil can lead to weight loss in many ways. Its first function is to lose weight, reduce appetite and feel hungry. This property is useful for people who sometimes feel very hungry after following a slimming diet. In the study, healthy individuals who were on a lean diet were divided into two groups:
those who consumed less than 2.5 grams of omega-3 fish oil and those who consumed more than 2.5 grams of essential oil; They consumed more than those who consumed less than 2.5 grams of fish oil per day, feeling fuller for up to two hours after meals.
However, these results are not inclusive. For example, in another large-scale study, the effect of fish oil on individuals was examined. Two groups of adults who did not follow a specific diet regimen participated in the study; one group received five grams of placebo daily and the other group received five grams of fish oil daily.
The group consuming fish oil was about 2 percent less satiated after the regular breakfast, and their appetite increased by 5 percent compared to the first group. So one cannot speculate on the effect of fish oil on the diet.
Various studies of people with cancer and lung disease have shown that patients consuming fish oil are more appetizing than the other group taking placebo.
Interestingly, research has shown that consumption of omega-3 fish oil increases the level of satiety hormone in obese individuals, but decreases the level of the same hormone in normal people. The impact of fish oil on appetite or obesity and weight loss will probably vary depending on the health and diet of each individual. However, further studies and research are needed to conclude the effects of fish oil.